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Home > Why Choose Humana > Health & Fitness Programs


Health & Fitness Programs

Special fitness center memberships or activity programs for our members


Humana Exercise & Fitness ProgramsYou have many choices when it comes to health plans. Why not choose a plan that includes a fitness center membership or activity program?

Depending on the Humana Medicare health plan you enroll in, you will receive membership in one of the following fitness programs - at no extra cost!

* The programs described are not insurance and are neither contractually offered nor guaranteed under Humana Medicare Supplement insurance policies.

 

 

SilverSneakers® Fitness Program

When you join one of Humana's Medicare Advantage or Medicare Supplement* plans, you can take advantage of the SilverSneakers Fitness Program. Designed for members at all fitness levels, you can take part in group exercise classes and work with trained advisors who can help you develop a personal fitness plan.

With SilverSneakers, you get:

  • A basic health club membership - Join any participating location near you. Your membership includes benefits offered at the site you choose. You won't miss a beat when you're traveling because you can use any participating location in the country. You'll have access to:
  • SilverSneakers class - It's the signature event of the program. Certified instructors guide you through sessions designed exclusively for older adults. No matter what your fitness level, you can work at the pace you prefer to improve your strength, flexibility, balance, agility and coordination.
  • Health education seminars and social activities - You have access to information to help you manage your health, and social events give you opportunities to join others who share your interest in a healthy lifestyle.
  • Senior AdvisorSM assistance - Specially trained advisors provide the personal assistance you expect with membership.

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SilverSneakers® Steps

If you’re eligible for SilverSneakers and you live farther than 15 miles from a participating SilverSneakers facility, you can enroll in the SilverSneakers Steps program. SilverSneakers Steps is a self-directed physical activity and walking program. It provides the equipment, tools, and motivation for you to measure, track, and increase your activities and achieve a healthier lifestyle.

With SilverSneakers Steps, you get:

  • A pedometer for counting daily steps
  • An activity planner and tracking log
  • Incentive prizes
  • Healthy Steps quarterly newsletter that includes passes for free visits to fitness centers and invitations to community events that promote a healthy lifestyle

The SilverSneakers Fitness Program and Steps Program are available with most of Humana’s Medicare Advantage plans. However, they are not available with all plans in Arizona, California, Delaware, Maryland, New Jersey, and Pennsylvania, or the HMO plan in Dallas, Texas.

 

Silver&FitTM

Humana Medicare Advantage and Medicare Supplement* plan members in Arizona and Pennsylvania can join Silver&Fit, a program that incorporates exercise and health education to empower you to become physically fit.

With Silver&Fit, you get:

  • Basic membership at a local participating fitness club, which includes access to equipment such as weights and cardiovascular and resistance training equipment

  • Group fitness classes designed specifically for seniors and focus on aerobic, flexibility and strength-training exercises

  • Healthy aging classes with educational materials to help you make better health decisions

  • Community social activities
 

Silver&Fit@HomeTM

If you're eligible for Silver&Fit and you live farther than 15 miles from a participating Silver&Fit location, you can enroll in Silver&Fit@Home. Silver&Fit@Home is a home-based fitness and health education program that offers a choice of either an exercise program or a walking program.

Exercise Program

  • Hand weights

  • Resistance bands

  • Instructional exercise DVD plus new programs each quarter

  • Quarterly newsletter

  • Toll-free member hotline
Walking Program
  • Pedometer

  • Activity-tracking tools

  • Quarterly newsletter

  • Toll-free member hotline

Silver&Fit and Silver&Fit@Home are available with Humana's Medicare Advantage and Medicare Supplement plans in Arizona and Pennsylvania.

 

Already a member?


Find health and fitness program information for current members. You must be a Humana Medicare member to participate in these programs.
"SilverSneakers has really given me a greater quality of life ..." Ed Gaskill, Humana Gold Plus Member
 

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