Get the New Age of Fitness booklet at Humana Medicare

Complete this form and Humana will e-mail you a free copy of The New Age of Fitness booklet with tips for healthy living.

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This fitness booklet will:

	Provide you with effective, low-impact exercises to help jumpstart your way to fitness
	Remind you about things we all tend to forget – like proper breathing!
	Help you improve your strength, balance and coordination

Learn more inside!

	Did you know that breathing exercises help reduce stress?
	Or that, by age 40, you’ve eaten about 45,000 meals?
	Or that strength training helps build stronger bones and improve balance?
	Or that you should be able to touch your toes?

Find out more interesting facts and how to touch your toes inside!



Toll-free: 1-800-833-6578 TTY users: 1-877-833-4486 Monday - Sunday 8 a.m. to 8 p.m. (Local time) M0006_GH23666 C0006_GH23666		Humana is one of the first insurance companies to acknowledge that most people want to combine conventional medicine with self-help therapies, vitamins and supplements, massage, chiropractic care, mind-body techniques like prayer and visualization, physical activity and more. Humana takes seriously our responsibility to guide members to a healthy lifestyle.

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